Take a few rounds like this keeping your core engaged the entire time.Exhale as you round your spine and press your hands into the earth.Inhale as you drop your belly, lift your tailbone, and open your heart.Send the hips back toward the heels and untuck your toes for child’s pose.Inhale to rise back up and come to your hands and knees.Bend your knees as much as you need to, moving your upper body side to side. Straighten your legs in front of you for a gentle forward fold.Bring the soles of your feet together and your knees out wide for butterfly pose.Gently twist one way, then the other as you keep your core engaged.Relax your hands on your thighs, and take gentle movement in your neck and shoulders.Inhale and exhale, feeling the rise and fall of your heart and belly as you breathe.If it’s helpful, place one hand on your heart, and one hand on your belly.Notice how you feel in this exact moment without any judgement toward yourself.Close your eyes if it feels comfortable to you.Sit or lie down so that you’re comfortable.Lay down a yoga mat, blanket, or towel, or use the floor.Click here for 15% off your entire order at checkout. Beyond Yoga Discount: I’m wearing the Pipe Up Chai Set from Beyond Yoga. Keep coming back, keep practicing, and I promise you will notice a positive shift in your energy, have a calmer mind, and feel good in your body. All you need is you and your beautiful breath. As you continue to practice and listen to your body, you can expand on these poses in whatever way feels good for you. Save this post so that you can refer back to it as you begin your journey.
The most important things to remember when practicing: Spoiler alert: all you need is yourself, exactly the way you are.
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If you’re one of those people, I’ve linked a 3-part video series on the foundations of beginning a yoga practice just for you (I’ve also listed each step in this post).
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